Did you know that fasting during Ramadan can boost metabolism, improve digestion, and even enhance mental clarity? So, if you’re in Dubai, why not double the benefits of this holy month by pairing it with some soul-nourishing wellness activities?
This is the perfect time to slow down, reconnect with yourself, and focus on self-care. With the whole city embracing a healthier, more mindful lifestyle, you should not stay behind!
Dubai has some of the most amazing fitness and wellness experiences lined up for Ramadan 2025—and you should absolutely take advantage of them! Whether it’s sunrise yoga by the beach, a refreshing Pilates session, or a luxurious spa retreat, pick what speaks to you and get ready to stay active, de-stress, and keep your energy flowing.
Beachfront Yoga & Breakfast at J1 Beach
Imagine starting your weekend with the sound of waves, a fresh ocean breeze, and a soul-soothing yoga flow. Sounds dreamy, right?
Well, that’s exactly what African Queen’s Yoga & Breakfast session at J1 Beach offers!
Every Saturday at 9 AM, this one-hour beachfront yoga class lets you stretch, breathe, and find your balance, all while soaking up the morning sun.
And the best part? You get to refuel with a wholesome post-yoga breakfast featuring:
- Greek Yogurt Granola
- Avocado Toast with Poached Egg
- Whole Wheat Pancakes
Need a refreshing boost? Their smoothie lineup is next level—Elephant Dream, Mango Paradise, and Raspberries Love are perfect for keeping your body nourished and hydrated.
Price:
Dhs250 per person
Why You’ll Love It:
Yoga + the beach + a delicious breakfast? The ultimate wellness trifecta!
Reformer Pilates at REVIVE
If you’re more into Pilates than traditional yoga, then REVIVE Pilates Studio at Jumeirah Golf Estates is your go-to spot. This boutique wellness studio specializes in Reformer Pilates, which is amazing for toning, improving posture, and increasing flexibility—all without putting too much strain on your body during Ramadan.
Top Classes to Try:
- Flow & Stretch (Perfect for beginners!)
- Precision & Focus (A high-energy session for core strength)
- Full Body Burn (For those who love a challenge!)
Bonus: They also offer private sessions for a fully personalized experience.
Why It’s Great for Ramadan:
Pilates keeps your energy levels balanced and helps with muscle recovery and relaxation. Plus, the studio focuses on the Six Principles of Pilates—Concentration, Control, Centering, Flow, Precision, and Breathing—so you get a truly mind-body experience.
Yoga & Pilates at Verde Beach with SEVEN Wellness
What’s better than a yoga class? A yoga class by the beach with a curated breakfast to follow!
SEVEN Wellness Club has teamed up with Verde Beach for an exclusive Ramadan 2025 fitness series. Every Tuesday, Thursday, and Sunday, you can join a blissful yoga or Pilates session in a serene beachfront setting.
After your session, Verde Beach treats you to a special wellness-inspired breakfast—think fresh fruits, nutrient-packed bowls, and refreshing drinks.
How to Join:
- SEVEN Wellness members can book through their app.
- Non-members can also join by downloading the app and claiming a welcome credit toward their first class!
Why You Shouldn’t Miss It:
It’s a perfect blend of movement, mindfulness, and community, all in one beautiful setting!
Also Read: Best Activities to Stay Active in Qatar During Ramadan 2025
Hatha Yoga at Al Qasr
Want a yoga session fit for royalty?
Then head over to Al Qasr for a guided Hatha yoga session that takes place in one of the most picturesque locations in Dubai.
Close your eyes and imagine yourself stretching under the golden morning light. Balloons are floating in the sky and the stunning Dubai skyline & Arabian Gulf as your backdrop. Fascinating, right?
This Saturday morning session isn’t just about fitness—it’s a full-body and mind reset. And after your yoga practice, you get to enjoy a healthy, curated breakfast to nourish your body and soul.
Price:
Dhs350 per person (Includes yoga mat, towel, and water)
Why It’s a Must-Try:
The views, the vibes, and the peaceful atmosphere make it one of the most unique yoga experiences in Dubai.
Luxury Ramadan Spa Experience at Banyan Tree Dubai
If you’re looking to take your self-care game to the next level, you HAVE to try the Rainforest Indulgence package at Banyan Tree Spa on Bluewaters Island.
This 120-minute experience is pure luxury and relaxation. Here’s what’s included:
- Rainforest trail shower
- Sauna rooms & heated loungers
- Private jacuzzi
- A full-body massage of your choice
Price:
Dhs1,100 per person (Special Ramadan deal!)
Why You’ll Love It:
It’s the ultimate detox—perfect for unwinding after a long day of fasting.
Tips for Staying Active & Energized During Ramadan
The following tips could come handy in your pursuit of an active and energized lifestyle during Ramadan 2025.
- Choose Low-Impact Workouts – Yoga, Pilates, and stretching are perfect for keeping your body active without overexertion.
- Stay Hydrated – If you are fasting then make sure to drink enough water between Iftar and Suhoor to prevent dehydration during the day.
- Listen to Your Body – Some days, you’ll have more energy than others—adjust your workouts accordingly!
- Workout Timing Matters – The best time to exercise? Either before Iftar (if you can handle it) or a couple of hours after breaking your fast.
Final Thoughts
Ramadan is the perfect time to reset, recharge, and reconnect—not just spiritually, but physically and mentally too. Whether you’re flowing through a beach yoga session, strengthening with Pilates, or treating yourself to a spa day, Dubai has plenty of wellness experiences to keep you feeling your best.
So, go ahead—breathe, stretch, and find your Zen in Ramadan 2025!
*Disclaimer: Please note that prices, charges, and service types are subject to frequent updates. We recommend referring to the official portals for the most accurate and up-to-date information before making any final decisions or booking.
